This healthy stuffed peppers recipe uses an assortment of colored peppers, lean ground beef or you could use ground turkey, brown rice, fresh onion and garlic, and natural tomato sauce. I LOVE the colors and its so healthy! I was not a huge fan of the green peppers. I would recommend using yellow, red and… Continue reading Healthy Stuffed Peppers!
There is nothing better than a healthy delicious snack that can ALSO double as a TREAT! TRY THESE PROTEIN CRISPIES – YOU WILL NOT BE LEFT DISAPPOINTED. Ingredients: Natural crispy rice 3 cups Vanilla protein 1 scoop Oats 1 cup Almonds 1/4 cup Pumpkin seeds 1/2 cup Brown sugar 1/2 cup Organic peanut butter 3/4… Continue reading Chocolate Protein Crispies
Attention ALL meatloaf lovers! I don’t know about you, but I grew up on meatloaf… I always liked it. You remember that traditional meatloaf with ground beef and… a little bit of everything else.. who knows what was hidden in that big round ball of beef… I wanted to still enjoy a food from my… Continue reading Healthy Turkey Meatloaf
WORKOUT WEDNESDAY!! This week the weather has reached the 60’s a sure sign spring is at hand. And before you know it those arms are going to be rocking that tank top or hanging out by the pool or beach… fully exposed – your arm – in all it’s glory! 🙂 Working the triceps is… Continue reading Training those triceps!
Happy workout Wednesday!! SO… this morning I tried to do a little low impact cardio. UMMM – Well I did really well until about the 45 min mark and the foot started hurting. Don’t worry, I stopped and hobbled out before the tears came out and the humiliation set in. I quickly realized that just… Continue reading Biceps and Buns!
I have tried MANY MANY different pieces of workout equipment. One stands far supreme. It can be used as a toning device, resistance piece and also used for great cardio. Introducing ….. The Kettle Bell! With my fractured foot I have Dr. orders to NOT encage in any impact training… at first I panicked wondering… Continue reading Kettle Bell workout
BANANA & BLUEBERRY OAT BARS! If you are looking for a delicious snack or a healthy breakfast bar have I got a gem for you to try! One of my personal favorites, SO easy to make, little ingredients oh and the kids love them too now, thats worth like double the points right?? 🙂 Ingredients… Continue reading B & B Oat Bars